Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of ...

"Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories," said Lauri van Houten, vice ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

or about 200 calories if you’re eating 2,000 calories a day. But AHA guidelines drop them even lower — no more than 6 teaspoons (25 grams or 100 calories) per day for women, and no more than 9 ...

There has been some research implicating red meat leading to increased diabetes risk. Red meat is rich in protein and ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

The canned cocktail brand, which launched earlier this year, blends premium liquor with sparkling water and fruit juice in an appeal to Gen Z.

New PRIME? New Bang!? New Starbucks? Our cup overfloweth! The post New Energy (and Hydration) Drink News! 5 New Products We Can’t Wait to Try appeared first on Sporked.

Beetroots are packed with nutrients offering multiple health benefits like regulating blood pressure, aiding weight loss, ...

Recent Research on the Use of Beta-Glucans in CVD and Immune Health By Danielle VenHuizen, MS, RDN Today’s Dietitian Vol. 26 No. 8 P. 38 Beta-glucans, a type of soluble fiber (SF) derived from several ...

A HORRIFYING video shows the moment a dad’s kneecaps shot up into his THIGHS, after he snapped both tendons while competing in a Strongman final. Dan Jones had been competing at a Strongman ...

Dan Jones had been competing at the Strongman competition in Southport on 1st September and made it through to the final, ...