A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Some might say desserts — and the added sugar they contain — are the mortal enemy of weight loss. While we shouldn’t ignore research showing that diets high in added sugar can lead to obesity, ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

A 100-calorie serving has three grams of the stomach-filling nutrient. If you crave sweets, there's no better snack than ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

In today's saturated market, finding weight loss supplements that genuinely deliver results without unwanted side effects feels like searching for a needle in a haystack. But 2024 is reshaping the ...

Yang Chi'ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss ... shed more than ...

Snacking between meals is one of the biggest 'sins' we can commit in our battle against the pounds. But not snacking can also ...

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...

He urged the court to also look at the conduct of the new trade union, which had gone on a strike recently thereby causing a loss of $100 million to the company. “I do not want to argue more on ...