This 2-step hack to reduce the calories in white rice is going viral — and dietitians say it actually works
A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?
Lose It! on MSN1d
Why It’s Okay to Eat Dessert Every Day — Even if You Want to Lose Weight
Some might say desserts — and the added sugar they contain — are the mortal enemy of weight loss. While we shouldn’t ignore research showing that diets high in added sugar can lead to obesity, ...
Dr Michael Mosley's rule on 3 foods to avoid to speed up fat burning and shed pounds
The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...
Health.com1d
16 Gluten-Free Snacks To Keep You Satisfied
Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...
Yahoo2d
34 Healthy Snacks To Help You Cut Cravings and Lose Weight
A 100-calorie serving has three grams of the stomach-filling nutrient. If you crave sweets, there's no better snack than ...
Woman reveals ‘life changing’ diet pattern that helped her lose 7 kgs in 2 months
Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...
Free Malaysia Today3d
Overweight Chinese trim down at weight-loss camps
China has ranked obesity the sixth leading risk factor for death and disability and ramped up efforts to tackle the issue.
25 Healthiest Costco Foods, According to Dietitians
From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.
Vegetable named 'healthiest on Earth' - and it's not one you'd usually pick up
A vegetable has been named the 'healthiest on Earth' by agriculture and nutrition experts, who say it's high in vitamins and ...
i6d
Foods to eat for weight loss – and three you have to avoid
In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...