Taste of Home on MSN19h
24 Healthy Late-Night Snacks That’ll Curb Cravings
This bright toast is just one of our favorite healthy snacks for kids. For another breakfast option that supports healthy ...
How To Get 150 Grams of Protein Per Day, According to a Dietitian
Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
Hosted on MSN14h
Environmental Nutrition: How to cut back your sugar intake
According to the American Heart Association, women should have no more than 6 teaspoons of added sugar a day and men no more ...
WATE 6 On Your Side4h
Christmas parades, lights and parties: Things to do in East TN this holiday season
Nov. 22 – Chilhowee Park & Exposition Center – 6 p.m. to 9 p.m. – Christmas at Chilhowee Presented by Xfinity: This free ...
Food11h
On-the-go functionality: Snack brands like Mood Bars blend brain-boosting benefits, convenience
Consumer demands for on-the-go functionality are fueling growth in the nascent mood-support snack bar, with brands like Mood ...