Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

This bright toast is just one of our favorite healthy snacks for kids. For another breakfast option that supports healthy ...

Emma Morano, who was born in Italy in 1899, attributed her longevity to two key factors - her decision to avoid relationships ...

By Dr Pulasthi Amarasinghe Sri Lanka is reaching a critical point as a result of poor access to affordable, nutritious food.

Lentils are one of the most sought-after foods when addressing anemia issues, but it's important to note that, in general, ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Are you unknowingly shortening your lifespan by consuming ultra-processed foods? Research shows these foods are linked to ...