The Mediterranean diet is linked to many health benefits ... To promote weight loss, we set this plan at 1,500 calories per day. This is a lower calorie level where many people can experience ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Some might say desserts — and the added sugar they contain — are the mortal enemy of weight loss. While we shouldn’t ignore research showing that diets high in added sugar can lead to obesity, ...

“The elemental diet should be used under medical supervision with a physician, nurse practitioner, physician's assistant or ...

Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense ... That’s usually about 100 calories. This is Rizzo’s other favorite healthy cheese for weight loss.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.