Some might say desserts — and the added sugar they contain — are the mortal enemy of weight loss. While we shouldn’t ignore research showing that diets high in added sugar can lead to obesity, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

A dentist has explained how poor oral health could be quietly contributing to weight gain. According to Dr Andrej Bozic, an ...

consuming fewer calories than necessary to maintain my current weight. And I used a common method of scoring in golf to stick with the plan. MORE: Former major champ reveals weight-loss diet that ...

Nestled in the heart of St. Albans City, Tatro’s is the perfect spot for a quick lunch break, a leisurely weekend meal, or a ...

Watch BLACKPINK’s Rosé becomes first K-pop act this year to hold top 15 spot on Billboard Hot 100 chart for third week with APT ‘Wanted to do many projects’: Song Jae Rim’s new agency representative ...

Are you unknowingly shortening your lifespan by consuming ultra-processed foods? Research shows these foods are linked to ...

The Bollywood film industry, known for its vibrant and diverse productions, has witnessed a significant trend in recent years, with movies racing to enter the coveted 100 crore club at the Indian ...

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A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.