With a variety of nuts available, each offering different nutrients, you can mix and match to create a protein-packed breakfast that stays under 100 calories. In this article, we’ll explore how you ...

low-calorie food that provides essential nutrients like vitamins B12 and D, which help maintain muscle tone, energy and overall satiety. Oatmeal is a heart healthy, fibre rich food that helps control ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

A weight loss expert has revealed a number of surprisingly healthy foods that can help add calories to their diet ...

"A 250 ml glass of orange juice also contains over 100 calories, at 120 ... added benefit of reducing the sugar content per glass." Another high calorie but healthy food option are nuts. Jana said: ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...