Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the stomach-filling nutrient. If ...

This bright toast is just one of our favorite healthy snacks for kids. For another breakfast option that supports healthy ...

One of the many true things that no politician can say to the electorate is: “You need to eat less meat.” Interfering in what ...

Medically reviewed by Jamie Johnson, RDN A gluten-free diet excludes gluten, a protein found in wheat, rye, and barley. This ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Thus, you can burn around 340 calories per hour. To put that in the context of 10,000 steps: Let’s say you walk about three ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

Nov. 22 – Chilhowee Park & Exposition Center – 6 p.m. to 9 p.m. – Christmas at Chilhowee Presented by Xfinity: This free ...

Emma Morano, who was born in Italy in 1899, attributed her longevity to two key factors - her decision to avoid relationships ...

The treat was a Moon Pie, a sweet confection that I had never sampled in my eight-plus decades of tasting goodies.

Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...