"The 100-calorie snack benchmark assumes that all children's needs are the same," says Tallulah Self, 18, who has a history of anorexia nervosa. "It's like saying all cars need the same fuel - and ...

Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the stomach-filling nutrient. If ...

PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit them to two a day. The eight-week Change4Life campaign will offer money ...

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Enjoy them frozen for a sweet, crunchy snack under 100 calories. Boil an egg in minutes for a protein-rich snack containing only 78 calories. Eggs reduce cholesterol, keep you full, and boost mental ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Below find a variety of low-calorie snacks, recommended by dietitians ... “Mix 1/4 teaspoon of ranch or taco seasoning into 100 grams of plain Greek yogurt for a protein-rich dip that will ...

A hard-boiled egg is around 100 calories and perfect for breakfast or a snack. Make an omelet or scramble eggs with spinach, tomatoes and mushrooms for dinner. If you’re watching your ...

Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the stomach-filling nutrient. If you crave sweets, there's no better snack than fruit. Studies show that diets rich in ...