REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

The Chargers are rising and the Falcons are falling after a wild weekend. Here are the NFL power rankings entering Week 11.

Ghosting, the act of abruptly cutting off all communication with someone without any explanation, has become a controversial ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

Health experts say walking is an easy way to improve physical and mental health ... Shmied suggests breaking the recommended ...

Learning how to floss your teeth correctly is important for oral hygiene and overall health. Here are steps and tips to help ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

Rogers Behavioral Health, a national nonprofit provider of mental health and addiction services, is incorporating a ...

The key to having healthy bones for a lifetime ... which is the easiest way to get the recommended dose. Your body will produce enough vitamin D if you expose your arms, legs and face to direct ...

The Apple Watch Series 10 brings a few new features, including sleep apnea detection, but is it worth the upgrade? Read the review to learn more.