A 2023 study found on average in the U.S. a new patient had to wait nearly 10 weeks ... behavioral health care. “That’s an ...

Health experts say walking is an easy way to improve physical and mental health ... Shmied suggests breaking the recommended ...

Emotional love works to lift spirits and leads to better all-around mental health. According to Diane Dreher, Ph.D., " ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

If you think Excel is only for number crunchers, you're missing out.Here are ways the average person can use the spreadsheet ...

A significant—but little-discussed—problem is that people are going into serious medical debt even with good health insurance ...

Healthy eating should be a way of life, not a quick fix. We don’t have to feel guilty if we are not sticking to a strict regime. The more flexible you can be with your diet, the better.

Probiotics are live microorganisms that provide various health benefits when consumed in ... Here are 11 delicious ways to ...

Knowing these times each day may help you concentrate as well as help you to use your phone in more useful and productive ways. Don't look at your phone last thing before going to sleep or first ...

That’s why our list of 10 ways to invest $10,000 deals ... re saving or investing to cover current or future health expenses as well as one way to invest in yourself. Speaking of investing ...

When things aren't working out the way you'd like, it's easy to judge yourself. Instead, be kind and gentle. Know that every relationship — healthy and unhealthy — serves a purpose.