A 2023 study found on average in the U.S. a new patient had to wait nearly 10 weeks ... behavioral health care. “That’s an ...

Health experts say walking is an easy way to improve physical and mental health ... Shmied suggests breaking the recommended ...

Emotional love works to lift spirits and leads to better all-around mental health. According to Diane Dreher, Ph.D., " ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

If you think Excel is only for number crunchers, you're missing out.Here are ways the average person can use the spreadsheet ...

A significant—but little-discussed—problem is that people are going into serious medical debt even with good health insurance ...

That’s why our list of 10 ways to invest $10,000 deals ... re saving or investing to cover current or future health expenses as well as one way to invest in yourself. Speaking of investing ...

Ghosting, the act of abruptly cutting off all communication with someone without any explanation, has become a controversial ...

Ronnie Ann Ryan is an Intuitive Coach, Past Life Reader, and author of six books. She’s the creator of the free audio course ...

Researchers in Australia say eating nuts every day on a long-term basis could be the key to older people maintaining and even ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.