Targeting a few important areas, such as certain diet choices and hydration, you might find that it's not as hard as you'd think to drop some weight. These are my top tips for losing 10 pounds.

For many individuals, losing weight while managing a busy schedule can be challenging. It’s difficult to choose healthy ...

Lb. Sisters star Tammy Slaton shared her diet details after revealing she lost 500 pounds. Tammy, 38, took to Instagram on ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Dieters will be glad to hear this news: The popular ’80s Popcorn Diet — made famous by songbird Madonna ... At only 30 calories per cup, popcorn won’t interfere with your weight loss goals, making it ...

Maria Kirkeland lost weight over a two-year period, and while she never felt hungry, she certainly didn't feel motivated all the time.

Zmyra's formula includes several active components. Caffeine anhydrous gives users an energy boost and may help burn fat.

Avocados offer numerous health benefits that make them ideal for weight loss diets. Rich in healthy fats and fiber, they ...

Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...

Wisconsin weight loss coach Amber Clemens is sharing ... a week and increase your protein and fiber. “I lost 160 pounds all through diet and exercise,” Clemens, who shed 160 pounds from ...