Luckily for you, we reached out to Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who delivers a highly efficient 10-minute bodyweight HIIT workout to help you ...

So, what if we told you that you could get all those benefits and more in just 10 minutes — no fancy equipment needed? High ...

Designed specifically for women, and in particular new mums, this 15-minute HIIT workout is a life- and time--saver. You'll be moving through eight exercises in circuits of 15 and 10 reps.

Gatlin dubs HIIT "a secret weapon to fat loss in men." Perform a 10-minute warm-up, then dive into the below exercises. "You will have four minutes per round for a total of six rounds," Gatlin ...