Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...
Trump's pick for HHS Secretary faces questions from the left and right over his health stances. But will that stop his ...
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...
Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...
In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Those looking to improve their diet are curious about how different ...
This functional mushroom has experts buzzing for its potential effects on weight loss, mental health, and even as an ...
Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americansfall short of ...
Almost 1 in 10 patients receiving HIV care may have binge eating disorder (BED), a significantly higher rate than the 0.3% ...
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