Sleep is essential for many animals, serving as a key mechanism for energy conservation and survival. From koalas snoozing ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Bad habits like a sedentary lifestyle, poor diet, smoking, and drinking too much alcohol can negatively impact your cardiovascular health. Understanding these risks is vital, and prioritising your ...

A Northumberland woman whose busy schedule left her relying on takeaways has lost 10 stone using a traffic light system.

Connor Hall went back-to-back as the Advance Auto Parts Weekly Series Division I national champion. But in 2024, he took a new approach.

Star's son to team up with rising star Victor Wembanyama, aiming to build a dynamic duo for the future. Read more.

Animals are a remarkable part of our natural world, showcasing a dazzling array of colors, shapes, and sizes unique to e ...

Hall’s 18 wins cement him into history books as a multi-time national champion.

Salman Khan recently dropped a picture of himself working out for his role in by AR Murugadoss' upcoming action movie, Sikandar. It also stars Rashmika Mandanna, Sharman Joshi, Prateik Babbar and ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Often, it's easier to start a diet than maintain it week after week. Big Joe has seen great results after 6 months with ...