Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

From oranges to strawberries, here is a list of fruits that can fast track your weight loss progress, as per a fitness coach.

ADM’s Outside Voice research revealed 80% of US adults said they intentionally avoid or reduce sugar, and 56% said sugar ...

They’re convenient but come at a cost. These ultra-processed foods are linked to poor health and should be avoided.

The global Sugar-Free Candy Market is projected to witness robust expansion, growing from USD 2,545.4 million in 2025 to USD ...

A 6-week randomized trial found that tirzepatide significantly reduced energy intake, appetite, and cravings in adults with ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Plaintiffs in an antitrust lawsuit filed vs David Protein have filed an amended complaint after experiencing a setback in ...

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...