He continues: "Often they’re also low in calories so you eat fewer calories while still feeling satisfied. When you eat fibre ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

India’s government has come up with a new policy that will promote smart proteins that can help the country in its net-zero ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

When it comes to losing weight, what you stock your kitchen and fridge with plays a crucial role in reaching your fitness ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

Packaged foods, soda, chips, hot dogs, chicken nuggets and ice cream all fall under the category of ultraprocessed foods.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Dr Karan Rajan, an NHS surgeon and lifestyle guru, has shared his 'favourite food science hack' which can reduce calorie ...