To facilitate healing, keep your knee bent to 30 to 90 degrees as much as possible, so the ends of the ligament have a better ...

You might be a different kind of tired, and there's a fix for that.

Personal Trainer, wellness curator, and mental health advocate. She is the founder of Tonyael Miller Fitness, where she creates programs that help moms and caregivers decrease depression, boost ...

Red Light: Red light, the most studied wavelength in LED therapy, offers powerful anti-aging benefits by boosting collagen, reducing inflammation, improving skin elasticity, and accelerating wound ...

Functional fiber is a type of fiber that has been added to packaged food to increase fiber content. It’s not the same as dietary fiber, which occurs naturally in food. While it’s true that many types ...

At 60 years old, Frank Grillo is far from slowing down. And unlike his Hollywood peers, the actor isn't gatekeeping his routine – instead he is incredibly honest about his training, diet and ...

Laura is a NYC-based freelance writer. When she's not binging the latest true crime docu-series, she's obsessing over all things Harry Styles, RHONY, and John Mulaney. You can follow her on Instagram ...

Boxer Malam Varela thought he had delivered a knockout blow, but instead, his punch led to fatal consequences. One year on, he speaks about how his life has changed and the trauma he experiences every ...

The javelin press looks like a classic strongman move—but it'll challenge your core more than you might expect, too.

You might’ve already heard about this town at the foot of Italy’s Dolomite Mountains from early promos for the Winter ...

"We all know what they’re doing," the new DCU star says. "They might not want to say it, but they all do it. Everybody." ...

The 'Dirt Emo' singer-songwriter talks about the unexpected changes that led to a personal and sonic evolution.