Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Reuters Health - Exercise focused on improving motor skills may work as well for easing lower back pain as other types of physical activity, a recent research review suggests. Based on data from 29 ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

There’s no easy way to put it: Lower back pain just plain sucks. Whether it’s dull and achy, sharp and shooting, or tight and stiff, discomfort on your backside is no picnic. But the good news is ...

A new Cochrane Review published today shows that targeting exercises to muscles that support and control the spine offers another strategy to reduce pain and disability caused by lower back pain.

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...