Related: Could Inflammation Raise Your Colon Cancer Risk? Here’s What a New Study Says Some research has suggested that shifting your routine can help you lower your risk—whether that means enjoying a glass of milk or aiming for anti-inflammatory foods and habits.

Just two servings of yogurt a week may protect the bowels from some specific types of cancer, according to a new long-term study in the US. For years now, scientists have suspected yogurt and its living bacteria have benefits for gastrointestinal health,

According to researchers at MGB, those who have two or more servings of yogurt weekly tend to have a reduced risk of one type of colon cancer.

Scientists have found that consuming yogurt regularly may lower the risk of a specific type of colorectal cancer. The study focused on the presence of Bifidobacterium, a gut-friendly bacteria found in yogurt,

According to a study published in the journal Gut Microbes regular yogurt consumption may reduce the risk of colorectal cancer, particularly in tumors associated with the presence of Bifidobacterium.