I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...

When Leann Stover Nyce debuted the Learning to Breathe curriculum in her fifth grade classroom at Plymouth Meeting Friends School last year, she also introduced her students to a ‘meditative’ art form ...

About five years ago, Kristin Kennedy was doing her meditation practice when she began to integrate art into her approach. “I used pictures and then tangles in the art form and turned them into note ...

NORRISTOWN, Pennsylvania (WPVI) -- While Sue Trembeth was navigating the trials of the pandemic as a nurse, she found respite and peace within Zentangle. "I was a nurse for 42 years...Covid hit, 2020.

Do you find yourself daydreaming during office meetings? Feeling a constant urge to click or scroll? Can’t stay still during a conversation? You may need attention span rehab. Los Angeles-based artist ...

"Pray and let God worry." That's Cindy Fahs' philosophy. The only problem was she couldn't quiet her mind to pray. "The next thing I knew I was thinking, 'The boys have baseball practice.' It got all ...

Zentangle is a unique art form that combines creativity with mindfulness. Developed by Rick Roberts and Maria Thomas in 2004, it involves drawing intricate, structured patterns, called 'tangles', ...

Create art inspired by exhibitions at YBCA in this series of drop-in art workshops for all ages. Materials will be provided, and you can take your artwork home as a souvenir. During this workshop, ...