Each August, Adriene Mishler begins trying to identify a theme for the annual 30 Day Yoga Journey she runs throughout January on her uber-popular YouTube channel for free online classes, Yoga With ...

Mishler, the creator behind the Yoga With Adriene YouTube platform, inspires millions with her accessible, down-to-earth approach to yoga. Known for her mantra, “find what feels good,” she encourages ...

Once you get comfy with the basics of yoga, you might want to kick things up a notch and try a more advanced class. Typically, that means flowing through the usual downward-facing dogs and forward ...

One of the easiest ways to start your day feeling calm and grounded is by hitting the mat and moving through some yoga poses. If you're looking for ways to practice so you can achieve that sunrise Zen ...

As part of the Women's Health Flex Challenge, recover with Adriene Mishler’s 20-minute yoga flow. Then, move onto the HIIT, strength, and conditioning workouts. Heat suspend Jimmy Butler; will listen ...

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

Courage can be hard to come by, at least for me. Though I know I have it, it can seem fleeting when I need it most. And, it's for that reason that I was excited to see a 27-minute flow to foster ...

Needless to say, the pandemic changed a lot of things, and one of them is that, because of the mass move online, there are now a lot more people creating digital content than ever before. And that, in ...

Adriene Mishler's soothing Texan tones have gotten an army of newbies into the world of yoga (and kept a legion of loyal followers, too). Ever since Adriene started releasing free videos teaching ...

I needed this yoga video. I mean, I really needed it. Before I gave this follow-along flow from Adriene Mishler a try, I had finished my workday with a stress headache, a sore throat, and a body full ...

As you dive into the Women's Health Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery ...