Never put your yoga mat in the dryer. Instead, hang it to dry—Vallarta recommends using a towel bar or shower curtain rod indoors. If you have an outdoor drying rack, take advantage of the sun's ...

Elephant yoga neutralizes all that, and it is “a great exercise of being in the now,” he added. Nancy Ross, a Navy veteran ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

But it's a given that the best yoga mats can make your practice easier, with everything from super grip that stops you sliding around to added thickness for a comfier savasana. But with so many ...