Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Fact checked by Nick Blackmer Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.These moves hit major muscle groups to boost ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, but the smaller, less visible muscle groups tend to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

The triceps are the biggest muscle group on your arms, and you'll want to pump them up along with your biceps. Here's how many exercises you should do for them.