Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

We spend about one-third of our lives sleeping. Sorry, not sorry, hustle culture—that's a good thing. Sleep is restorative and necessary for your overall health ...

Who the supine sleeping position is best for? Supine sleeping is a great option for most people — barring those who snore. If you have Sleep Apnea, then sleeping on your back can worsen your symptoms.

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 diabetes. Research shows 80 percent of jobs in the U.S. are predominantly ...

A key part of the nightly bedtime routine is getting comfortable in a certain sleeping position — but how do you know which one is best? A majority of American adults (69%) sleep on their side, ...

This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine. Most Americans sleep with ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...