GOLFTEC Director of Teaching Quality Josh Troyer explains that shoulder tilt during the backswing is key for maintaining ...

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. Despite good intentions, ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...

While posture is certainly a key component to success for every golfer, I would be willing to debate that it is much more important for women. Why? Improper posture often leads to a high percentage of ...

For those who spend long hours in front of a computer, be sure to adjust your monitor to roughly eye level and avoid ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

Most people consider that they have good posture, especially those who are active and care for and ride horses. But as we get ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

A simple daily squat can strengthen your legs and allows your body to age well. Deep squats, or malasana, engage multiple ...

The Power Bra, which uses various tensions and double-layered panels to gently support and guide your shoulders and spinal ...