When you sweat, you may lose some weight due to water loss, but that weight is restored when you rehydrate. Jump to Key Takeaways. When you sweat, you temporarily lose water weight. However, sweating ...
You’ve probably heard: “Sweat it out, and you’ll lose weight!” But is that really true? Does sweating help you lose weight, and does the amount of sweat on your workout clothes really reflect how much ...
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