Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity "nuggets" after a meal, ...