A growing body of evidence suggests that sugar substitutes negatively impact heart disease and stroke risk. (Getty Images) It’s no secret that too much added sugar is bad for us. Sugar-rich food and ...

If you're confused about sweeteners, you're not alone. Here are my recommendations for the best sweeteners to use.

Sugar or artificial sweeteners? This may become quite the head scratcher when people are debating which of these is "healthier." Experts do agree, though, that these products are virtually omnipresent ...

There’s mounting evidence that artificial sweeteners may be linked to heart disease and other possible health risks. Scientists say the findings are far from definitive, however, with some leading ...

In a recent study published in Nutrients, researchers compared the effects of four types of sweeteners on insulin sensitivity in young adults in a two-week clinical trial. Their findings indicate that ...

Another study is raising concern about the safety of the widely used sugar alcohol sweetener erythritol, a low-calorie sugar substitute found in “keto-friendly” foods, baked goods and candies.

Honey and refined sugar contain similar calories and sugar content. Honey has a lower glycemic index, a sweeter taste, and beneficial compounds. Both can have a place in a healthy and balanced diet if ...

There was a time when artificial sweeteners were viewed as the cheat code for enjoying sweet foods and drinks without negative health consequences. Lower in calories than sugar, artificial sweeteners ...

It’s no secret that too much added sugar is bad for us. Sugar-rich food and beverages such as soda, cakes, pastries, candy, syrups and other sweets have long been linked with a myriad of health issues ...