If there were one best exercise machine to lose weight, then we'd be the first to tell you about it. But everyone is different, from the exercise their bodies best respond to, to the one they enjoy ...

But, for all of their benefits, some machines just cause more trouble than they’re worth. From increased risk of injury to wasted time with little results, certain exercise machines might be better ...

How many calories are you really burning on that treadmill? Feb. 21, 2013— -- They crunch your calories, calculate your distance and tabulate your heart rate, but how accurate are those exercise ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Exercise machines are simple—too simple, in fact. According to metabolic training expert BJ Gaddour, C.S.C.S. owner of StreamFIT.com, "They've been dumbed down to the point that they just don't do ...

Consistent exercise is crucial, especially as you near middle and older age, for increasing bone density (a key marker of bone strength). And if you’re living with osteoporosis, regular movement is ...

The fitness industry thrives on convincing consumers they need the latest high-tech equipment to achieve optimal results. With home gym setups often costing thousands of dollars, many fitness ...

While machines might seem like the foolproof way to exercise, they aren’t always the safest. In fact, sometimes they actually contribute to the injuries you were trying to avoid in the first place.

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...