I could have hung out on that Reformer all day. Lying on a sliding carriage with my feet on a platform and leaping for 30 seconds or a minute at a time against gentle, spring-loaded resistance, I felt ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

Another key difference: “Cycle & Sculpt” isn’t about the music. At no point in the class I dropped into did the instructor push us to synchronize our pedaling or sway our upper bodies in time with his ...

After testing the system for several weeks, I can confidently say that Pvolve is a fantastic alternative to traditional strength training. Not only does it sculpt and tone your entire body, but the ...

I’ve been sitting on an unsupportive kitchen chair while working from home, and both my neck and my back are suffering. This class is my go-to remedy for soreness, so it’s the first thing on my ...