It's almost spring. It's time to reawaken from our winter slumber, break out of our shells and get happy. Liven up your body and mind with these creative and science-backed ways to boost confidence, ...

As the weather starts getting nicer, the sun starts coming out, and the trees start blooming with flowers, looking outside your window or walking around campus might make you wonder how you can make ...

Researchers reveal the way our legs adapt to fast movements. When people hop at high speeds, key muscle fibers in the calf shorten rather than lengthen as forces increase, which they call 'negative ...

Endless January, check. Small but mighty February, check. Daylight savings, check (DST haters, admit it—you loved the time shift). You’ve made it through the bulk of hibernation, with one final step: ...