Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away from you). Your arms should ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a ... Pull your shoulders back and down and squeeze ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

To help prepare your grip and shoulder strength for an unassisted pull-up, try dead hangs. These require you to hold your body bodyweight on a pull-up bar but without actually pulling yourself up.

Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of ...

Doing 20 pull-ups every morning can transform your body and mind. This simple 5-minute routine boosts strength, posture, endurance, and focus in just a few weeks.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...