There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

Which resistance tubes are best? Free weights and calisthenics have been a great way to exercise for centuries and are still two of the most common types of exercises people use in the gym or at home.

I am a strong advocate of resistance training to promote health and preserve the ability to take on everyday physical challenges and function well late in life. An effective routine is two resistance ...

While loop resistance bands are great (they're popular for a reason!), you can reap even more benefits from matching your resistance band to the area you want to hit, or the activity or workout you're ...

Whether you're traveling, pinched for time or space, or looking for an affordable piece of equipment to strength train at home, resistance bands are a great, accessible tool. In addition to being ...

Your average home workout loads up on plenty of bodyweight exercises, and for good reason: Pushups and squats are fundamental pieces of any fitness routine, and you need to hold mastery over them.

Strengthening your shoulders doesn’t have to mean spending hours at the gym or splurging on expensive equipment. Resistance bands are here to shake up your workout routine with their versatility, ...

When you talk about strengthening your core, you’re probably thinking about your abs. In particular, you may be focusing on your rectus abdominus (that’s the six-pack muscle). The rectus abdominus ...

In days gone by your gym bag probably contained your kit, maybe a protein shake for afterwards and not a lot else, but ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Not to put a coronavirus spin on everything (OK, I am doing that, you got me), but if the COVID-19 pandemic taught us one thing, it's that it's OK to slow down. It's more than OK, actually -- it's ...