Just imagining a self-care day for myself is already quite relaxing. But in this post, I’ll be walking you through my prep and ritual for the most restful DIY spa day at home. I like to prepare ...

One of the best ways to relax and restore is in an infrared sauna at the gym or a spa. We rounded up the best infrared saunas, so you can start to restore and refresh your body at home.

Making your own bath salts at home is easy, customizable ... salts to warm running water and stir to dissolve. Then, soak, relax, and let the salts work their magic. By making your own bath ...

But these are easy to forget when your home has become the new school or office. Treat your household to a homemade spa day or simply have some relaxing me time with these scientific DIY self-care ...

Here are 10 simple ways to help you manage ankylosing spondylitis at home. Relaxing can help you relieve feelings of stress and anxiety, which are associated with ankylosing spondylitis and may ...

Place it on the coffee table while lounging on the couch, or move it to the nightstand if you’re relaxing in bed. Amazon Richards said that this lounge set is cute for a movie night at home ...

The spikes trigger the points, releasing endorphins which alleviate pain, help the body and mind to relax or energise the ... for those in need of some at-home rest and respite.