Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

When my Apple Watch Series 10 arrived, it came with a three-month trial for Apple Fitness Plus. It was just the right time, as I’d been out of the exercising loop for a few months and wanted to get ...

A kettlebell workout may seem intimidating, but know that kettlebells are really just free weights. And most exercises that you can do with dumbbells, you can do with kettlebells. Still, even with ...

It may not seem that important but having comfortable exercise clothes that you feel good in can really help you power through a tough workout. In the past, plus-size workout clothes options were ...

Finding workout clothes that fit well, can withstand wear and tear, and fit into a reasonable budget is like looking for a needle in a haystack. Adding the struggle of finding one that also fits a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? An exercise ball may look like a toy (it's a huge bouncy ball!), but it can ...

Looking for body-positive, plus-size women’s groups or events to compliment your active lifestyle? You’ll find them on JunoActive’s newest web page. JunoActive, a plus-size women's apparel company, is ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a shopping editor, I'm constantly introduced to the latest and greatest ...

Robin Raven covers luxury travel, vegan dining, hotels and the arts. Plus size workout clothes have come a long way in the past decade. With top designers like Calvin Klein and stores such as Macy’s ...