As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re new to working out, easing back into fitness after an injury or simply want a break from ...

We awoke at 7 a.m. mid-summer to watch our favorite weekday morning shows. We ate breakfast often prepared by Mom or our older siblings. We had a chart of chores daily. It may have been cutting grass, ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

It wasn't all that long ago that box jumps, burpees, and treadmill sprints likely dominated the fitness side of your social feed. Nowadays? I'll bet it skews more toward things like cozy cardio and ...

Here are four workouts to build power ...

GREAT BARRINGTON — Our balance is something we might take for granted. But how long can you stand on one leg before you topple over? Having good balance can prevent falls and allows you to feel ...