Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...
Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...
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Why building muscle helps you lose more weight (even when you’re not working out)
Weight loss is often framed as a simple equation of eating less and moving more, but that explanation misses one of the most ...
Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.
Researchers have made significant strides in biomaterial technology and rehabilitation medicine. They've developed a novel approach to healing muscle injury by employing 'injectable tissue prosthesis' ...
Preserving lean mass is the secret to staying mobile and independent as you age; these expert-recommended proteins are your ...
Sometimes nature provides the best blueprints for building effective robots. It also can provide the best material. Billions of years of natural selection has built some pretty impressive machinery, ...
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