Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Nutritional growth monitoring is essential for all adults for a long healthy life. Read on to know all about it.

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

The importance of skeletal muscle mass is increasingly being recognised in the medical field.1 The crucial roles of skeletal ...

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A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

This Army Ranger went from the extreme physical fitness to requiring epidural steroid spinal injections. By 2013 he was in a ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...