Protein is an essential nutrient that benefits your body in numerous ways. However, protein sources vary in their healthfulness, with lean, high-protein, low-calorie foods being healthier options than ...

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of nature's lowest-calorie ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Avocados provide plant-based fats and fiber, which together balance blood sugar and keep you satiated, ...

Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates are macronutrients found in foods like ...

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

Volume eating involves eating high volumes of low-energy-density foods, such as fruits and vegetables. This can help people feel satisfied and full while maintaining a low caloric intake. Following ...

Cutting calories could cut life short for those consuming this alternative sweetener. Erythritol, a common sugar substitute used to sweeten low-calorie food and drinks, has been linked to higher rates ...