The four, six-inch sandwich options will have at least 20 grams of protein, no more than 500 calories and plenty of fresh, ...

Now that the fall season is here, many people are ready to tuck into some warm and cozy desserts at the end of a chilly day.

From stews and soups to tender fish and shredded beef, these low-calorie Instant Pot recipes serve up bold flavor for light, healthy meals. The Instant Pot is a huge time-saver that produces deeply ...

A recent study has sparked debate about intermittent fasting, suggesting it may increase cardiovascular mortality risk by 135 ...

Energy-reduced Mediterranean diet plus exercise significantly lowers the risk for T2D in adults with overweight or obesity and metabolic syndrome, as per a new secondary analysis of a clinical trial.

Following a calorie-restricted Mediterranean-style diet, plus moderate exercise and following a weight-loss program is a more ...

Explore Em Ricketts' honest evaluations of popular weight loss trends including detox teas, weight training, and calorie ...

CAAMP, a new vodka water brand, has flavors that include sunburst, lime marg, huckleberry lemon and canteen punch.

Craving a healthy alternative to fried snacks? Explore these quick and easy Gujarati recipes, perfect for home preparation.