Do you find yourself dragging in the morning? Many of us turn to coffee to wake up and get going but health experts say we don't have to. They say there are ways to get natural energy without the ...

It’s humbling to realize that other people may live the majority of their life at entirely different hours than you do. If ...

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it's a dull ache or ...

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 million followers ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

Waking up with anxiety is brutal proof that your brain knows no bounds: Even when your head is still on your pillow, and nothing has happened yet, that uneasy feeling can rush in. This contrast ...