Do you find yourself dragging in the morning? Many of us turn to coffee to wake up and get going but health experts say we don't have to. They say there are ways to get natural energy without the ...

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

I sometimes ask my medical students, “What’s the strongest predictor of a long and happy life?” They invariably reply with exercise or diet, and these are of course very important. But the strongest ...