Exam stress in all its forms will be familiar to most university lecturers. What is less discussed is how educators’ awareness can ease students’ nerves and lead to better outcomes Many of us can ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Why do kids get test anxiety? Dr. Carl Nassar PhD, LPC, tells SheKnows that there are several reason some kids feel anxious when it comes to test-taking, and it’s heartbreaking. “We’re told that our ...

Anxiety or Tension: Most students start sweating on hearing the name of the exam. Many students' brain freezes during the ...

“My stomach hurts.” “I don’t feel well.” “I have a headache.” What parent hasn’t heard their child say these words or something similar? Sometimes children aren’t really ill but anxious, trying to ...

Test anxiety can manifest as nerves before a test and a racing heart or sweating during a test. You can cope with it by taking a practice exam beforehand to prepare you for the stress. It may also be ...

Raise your hand if exams make you anxious . Luckily there are strategies you can use to help tame your anxiety during quizzes, tests and exams. It’s normal to feel nervous about upcoming tests.

Exam season is finally upon us and for many teenagers it can be an intense and overwhelming time. Feelings of pressure, fear of failure, and difficulties with time management are common during this ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...