Now winter is well underway, many people are battling with colds and feeling bunged up. With that in mind, a doctor has ...

Have you ever been frustrated by one side of your nose feeling completely blocked while the other is clear? As annoying as it is, this is a common congestion pattern that can make sleep, breathing and ...

When allergies, a cold, the flu or a sinus infection cause nasal congestion, all we want is reliable relief. And with good reason: Findings in the International Journal of General Medicine reveal that ...

Ajwain steam is a powerful traditional winter remedy that helps clear blocked sinuses, ease cough and congestion, and reduce ...

We’ve all been there – you finally crawl into bed, desperate for rest, only for a blocked nose, scratchy throat or nagging cough to keep you awake. While a good night’s sleep is one of the best things ...

Sinus congestion is a common problem that can make breathing difficult, cause headaches, and lead to discomfort throughout the day. While there are many over-the-counter remedies available, natural ...

Winter's arrival often triggers sinus discomfort due to dry indoor heating, temperature shifts, and closed environments.

Recurring sinusitis and allergies are often more than just seasonal annoyances. Some Ayurvedic therapies like Nasyam, breathwork, and targeted herbs can help restore internal balance, reduce flare-ups ...

A sinus infection occurs when excess mucus blocks the sinuses. When the sinuses are clear, mucus drains easily from the nose, clearing out dirt and bacteria. A sinus infection occurs when excess mucus ...