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How To Get Up From A Chair With 1 Simple Trick (60+)
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to https://youtu.be/_g7bmoHvb40 Mike: As we ...
Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...
Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.
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