If you're anything like me, you've choked back tears while having a serious conversation with your boss at least once — and for me, it happens even when I'm not the one being pulled up on something.

Speak up from a place of strength. You’re on a call with your supervisor and a few of your coworkers. The topic? A project in which you play a critical role. You have valuable points you'd like to ...

I have had the strangest related incidents happen recently and am at a loss as to how to politely deal with them. My neighbor’s dog comes into my yard regularly and relieves himself, which I obviously ...

Are you feeling unseen and often misunderstood? Unsure of your identity or how to assert yourself? Do you find that you dislike yourself or wish you were a different person? In today's world it can be ...

If you routinely struggle to maintain your boundaries, you're not alone. When I share mental health tips through social media, my videos on people-pleasing are often my most popular posts.