There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Take this self-reflective quiz to explore how connected you are with your emotions. No matter your results, there is always room to learn, grow, and strengthen your connection with yourself. Knowing ...

When we avoid discomfort, we miss the opportunity to learn from it. When we don’t listen to our emotions, we fail to hear ...

Emotions are powerful, and when they're in charge, they can steer you into unexpected directions. Sometimes, it feels like you're just along for the ride, watching from the passenger seat. If you find ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

My wife was puzzled. One minute she and I were having a pleasant conversation, the next minute, my mood drastically shifted. I went from cheerful and happy to quiet and withdrawn. A frown draped over ...

A look at why you may feel out of place around others, how early emotional messages fuel that feeling, and what helps you ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

How are you feeling today? Hopefully you’re good. But hey, remember how you were feeling two Tuesdays ago? That answer might feel a little hazier. If only there were some kind of tech that kept track ...